We offer several styles of Yoga Classes including Hatha, Yin, Restorative, Lyengar, Kundalini, and Aerial. Classes are designed to be accessible and adaptable, allowing each student to practice at their own pace and comfort level.

Gentle, Therapeutic, and All Level classes, as well as Fitness and Qi Gong Classes are offered—all that may be covered by your IHA, Univera, or Highmark BC/BS Wellness Benefit. This may also cover a beginner Gentle Yoga series, a beginner Vinyasa series, and Stress-Reduction Management Series.